Some people can sleep through pretty much anything and in any setting. However, that’s not the case for folks who struggle to get a peaceful night of sleep, especially while traveling. Although being on the road and exploring is beautiful, travel can absolutely throw off your sleep patterns. Sometimes the struggle is simply being in… Continue reading Compact Sound Machines For A Restful Night Sleep
Tag: Sleep Tourism
Be Mindful Of Exhaustion Before, During and After Your Trips, Or Consequences Can Be Serious
If there’s one thing that doesn’t get talked enough about in the travel space, it’s exhaustion. Planning a trip, being on the trip, and returning home can be tiring. Whether you’re traveling alone or with a group, it’s easy to bite off more than you can chew. There’s so much to do, but are you… Continue reading Be Mindful Of Exhaustion Before, During and After Your Trips, Or Consequences Can Be Serious
Sleep Tourism Is On The Rise This Better Sleep Month
Sleep is essential for our overall health and well-being. However, most of us aren’t getting the recommended 7 hours or more of shuteye per night as the Centers for Disease Control and Prevention (CDC) recommends. In fact, the National Sleep Foundation reveals that 50 to 70 million Americans suffer from sleep disorders and experience occasional… Continue reading Sleep Tourism Is On The Rise This Better Sleep Month