Blue Zones are special places around the world where people live much longer and healthier lives compared to most other places. People in Blue Zones live longer because of what they eat, how they live, and their strong friendships. They also have good healthcare, exercise often, and feel a sense of purpose. All of these… Continue reading Longevity Lessons: Why Include Blue Zones on Your Bucket List
Tag: health
Packable Fitness Gear to Stay Healthy While Traveling
Staying healthy and active while traveling can feel like a major hurdle. In between enjoying different cuisines and indulging in your all-inclusive resort’s drinks, exercising usually gets put on the back burner. Then there are times you just want to relax, so even if your hotel has a gym, it’s doubtful you’ll make it there.… Continue reading Packable Fitness Gear to Stay Healthy While Traveling
Black Nurse Collaborative Founder Creates Guide To Keep Travelers Healthy
When Covid-19 began ravaging home worldwide, the travel and tourism industry took a hit. The deadly virus and strict travel restrictions made exploring the world difficult. According to the International Monetary Fund, tourist arrivals worldwide dropped more than 65% in the first half of 2020. Thankfully, things are turning around. More people are embracing travel… Continue reading Black Nurse Collaborative Founder Creates Guide To Keep Travelers Healthy
Top Veggie and Fruit Capsules To Stay Healthy On Vacation
Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other hand, maintaining the food’s freshness and safety throughout a lengthy journey continues to be a challenge. However, veggie and… Continue reading Top Veggie and Fruit Capsules To Stay Healthy On Vacation
Amazon’s Best Electric Toothbrushes For Travelers
Electric toothbrushes are perfect for traveling as they are light, portable and require little to no maintenance. In fact, travelers and those living busy lifestyles can take advantage of the convenience offered by electric toothbrushes. Electric toothbrushes offer a convenient way to maintain oral hygiene while on the move, allowing users to keep their teeth… Continue reading Amazon’s Best Electric Toothbrushes For Travelers
CDC: Nearly 11,000 People Have Been Exposed To The Coronavirus on Flights
The Centers for Disease Control and Prevention is investigating at least 1,600 cases of people who flew while at risk of spreading the coronavirus. After contact tracing, the CDC says nearly 11,000 people have been potentially exposed to the virus on flights. The agency told The Washington Post that it has not confirmed a case… Continue reading CDC: Nearly 11,000 People Have Been Exposed To The Coronavirus on Flights
6 Easy Ways To Boost Your Immune System
Now, more than ever, we need to pay attention to our immune health. Simple daily practices and supplements can help to strengthen your immune system and aid your body in fighting sickness. Here are a few ways to get started. Breathing Exercises Select daily breathing exercises have been shown to boost immune systems and offer… Continue reading 6 Easy Ways To Boost Your Immune System
Experiencing Symptoms Of Coronavirus? Here’s What You Should Know
Every day we wake up to the news that there’s significantly more cases of coronavirus around the world than the night before. This news can obviously be triggering and make you feel a bit paranoid. “Is it just allergies, or is it the ‘rona?” is a question a lot of us are asking ourselves these… Continue reading Experiencing Symptoms Of Coronavirus? Here’s What You Should Know
An At-Home Coronavirus Test Could Be Available To The Public In 1-2 Weeks
As each day passes, more and more people are unknowingly contracting the novel coronavirus. Unfortunately, less than 20,000 tests for COVID-19 could be processed in the United States each day. One company is working hard to make more tests available and they’re bringing testing kits right to your doorstep. EverlyWell manufactures at-home lab tests made… Continue reading An At-Home Coronavirus Test Could Be Available To The Public In 1-2 Weeks
Here’s How To Properly Disinfect Your Luggage After Travel
If you find yourself returning home after travel these days to hunker down for what sounds like a few months of social distancing, you may be anxious about unpacking your luggage. Health experts continue to stress that your hands are the most important thing to keep clean and washing them when you land as well… Continue reading Here’s How To Properly Disinfect Your Luggage After Travel
Two Sisters Are Designing Yoga Mats So Black Women Feel Represented in Fitness
Two sisters are working to make sure that women of color feel represented in the wellness industry. Inspired by their own fitness journeys, Julia and Cornelia Gibson created Tone by BaggedEm – a unique twist to the traditional and boring fitness mat that showcases Black Girl Magic. The images painted on the mats depicts women… Continue reading Two Sisters Are Designing Yoga Mats So Black Women Feel Represented in Fitness
This Is How Airlines Are Sanitizing Planes To Fight Coronavirus
As more cases of coronavirus appear in countries around the world, the travel industry is feeling the impact. As the number of coronavirus cases in Italy nearly doubled, fewer tourists are visiting popular attractions. And it’s not just Italy as the demand for international travel decreases now that nearly 60 countries have reported new cases.… Continue reading This Is How Airlines Are Sanitizing Planes To Fight Coronavirus
Black Therapist Shares Advice For Coping With Racism Abroad
There’s nothing more liberating than packing your bags and jet setting to see the world. Studies have shown that traveling can help to relieve stress, make you healthier, and enhance creativity. But every now and then, there are some situations that will hurt you to the core when you’re abroad. Those situations are something people… Continue reading Black Therapist Shares Advice For Coping With Racism Abroad
Rapper Juice Wrld Dies After Suffering A Seizure At Chicago’s Midway Airport
The hip hop community is mourning another loss after it’s been announced that 21-year-old rapper Juice Wrld has died. According to reports, the “Lucid Dreams” rapper had just arrived in Chicago from California early Sunday morning when he suffered a seizure while walking through Chicago Midway International Airport. When paramedics arrived at the scene, Juice… Continue reading Rapper Juice Wrld Dies After Suffering A Seizure At Chicago’s Midway Airport
Flying While Pregnant? These Are The Dos And Don’ts You’ll Want To Know
Traveling while pregnant can be quite stressful but many women do it to get away from their everyday lives when preparing for a new baby. In recent years, going on a babymoon has become increasingly popular amongst parents-to-be. You may be wary of flying while pregnant but as long as you’re healthy, traveling by plane while… Continue reading Flying While Pregnant? These Are The Dos And Don’ts You’ll Want To Know